Making sure to stay hydrated? Use our simple formula to see how many ounces of water
you should be drinking each day!
Your weight (in lbs.) ÷ 2 = approximate amount of water, in ounces, you should drink
Caution: Most people should not exceed 96 ounces per day.
Note: Add 8 ounces for every hour of vigorous exercise or speaking, these result
in additional water loss.